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I'M STRESSED TOO"-MINDFULNESS FOR DADS (MBSR)

Date: 
Tuesdays, October 20-December 8 -- 6:00-7:30pm
Location: 
Reproductive Mental Health Program
BC Children's & Women's Hospital
4500 Oak Street (MH Building #81)
Vancouver, BC V6H 3N1
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Important: Referral from family doctor required for group
Call (604) 875-2025 to Register
Group is on Zoom


Studies have shown that mindfulness reduces stress, improves depression/anxiety and has an overall positive effect on relationships with significant others.
Suggested reading: "Full Catastrophic Living" by Jon Kabat-Zinn
*Some exclusions from group admission include active substance use and acute illness

Facilitator: Dr. Jake Locke, Psychiatrist