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MINDFULNESS BASED COGNITIVE THERAPY GROUP (MBCT)

Date: 
Thursdays 9:30-11:00am - Oct 18-Dec 6, 2018
Location: 
Reproductive Mental Health Program
BC Children's & Women's Hospital
4500 Oak Street (MH Building #81)
Vancouver, BC V6H 3N1
Get Directions
Call (604) 875-2025 to Register
*Pre-crawling babies welcome*


MBCT uses both CBT (Cognitive Behavioural Therapy) and Mindful Meditation to deal with current stressors as well as distressing thoughts and feelings. The goal of MBCT is to help participants accept and observe their thoughts and feelings without judgement and negativity. Come join other moms and learn about how to handle the stressors of motherhood (and life in general!) with patience, confidence and mindful acceptance.

Facilitators: Dr. Barbara Shulman, Psychiatrist & Royce Dueck, RCC