Relieving PMS symptoms begins with a shift in attitude, a shift toward women themselves thinking differently about their cycles and a move toward honoring the miracle of menstruation.
A guide to emotional health in pregnancy and early motherhood for Aboriginal women and their families
A cognitive behaviour therapy-based self-management guide for women and health care providers.
A cognitive behaviour therapy-based self-management guide for women and healthcare providers. Module 1: Introduction includes How to use this guide and Getting started.
A cognitive behaviour therapy-based self -managements guide for women and healthcare providers. Module 2: Information for women includes an explanation about Anxiety.
A cognitive behaviour therapy-based self-management guide for women and healthcare providers. Module 3: What is CBT? includes an explanation of the Cognitive Behaviour Model of Anxiety.
A cognitive behaviour therapy-based self-management guide for women and healthcare providers. Module 4: Action includes Getting Started, Self Care - the NEST-S Program, Goal Setting, Managing physical symptoms and anxious thoughts, overcoming avoidance and other unhelpful anxiety-related behaviours.
A cognitive therapy-based self-management guide for women and healthcare providers. Module 5: Maintaining gains and relapse prevention includes tips for preventing a future increase in symptoms; what to do if you do experience an increase in symptoms; what to do if you become pregnant again.
A cognitive behaviour therapy-based self-management guide for women and healthcare providers. Module 6: Handouts for women includes worksheets and some additional resources.
A cognitive behaviour therapy-based self-management guide for women.