Fall 2020 GROUPS & WORKSHOPS
FUN ON ZOOM-A VIRTUAL GROUP FOR MOMS & BABIES: Connect with others and share your experiences over the past few months.
MINDFULNESS BASED COGNITIVE THERAPY GROUP (MBCT): Learn how to handle the stressors of motherhood with patience, confidence and mindful acceptance.
POSTPARTUM DEPRESSION & ANXIETY THERAPY GROUP: Ways to manage the transition to motherhood.
ANGER MANAGEMENT GROUP: Explore your anger and learn how to manage it.
BABY'S FIRST FOODS: Learn about introducing solid foods to your baby including where to start, what types of foods, what textures, and how much. Learn how to read your baby's body language for fullness and hunger cues.
SELF ESTEEM: SEEING YOUR CORE WORTH: In this workshop we will explore self-esteem and how defeating beliefs can erode our experience of self-worth.
COUPLES WORKSHOP/PARTNER UP AND SELF CARE (choose one date only): Stress can be hard on relationships and having a baby is no exception. Learn tips and tools to keep your relationship strong and healthy.
PMS EDUCATIONAL WORKSHOP: Explore the causes of PMS and learn ways to better manage and understand symptoms.
'I'M STRESSED TOO"-FATHERS GROUP: Utilize mindfullness to reduce stress and improve relationships with signficiant others.
*Groups are currently offered over Zoom and are open to all RMH patients at no cost. Please call (604) 875-2025 to register.