FALL 2018 GROUPS & WORKSHOPS
POSTPARTUM DEPRESSION & ANXIETY THERAPY GROUP: Ways to manage the transition to motherhood.
ANGER MANAGEMENT GROUP: Learn techniques to manage anger.
WATCH, WAIT AND WONDER: BABY BONDING GROUP: Bring your baby to this interactive group where you will learn ways to bond and play with your baby to encourage learning and growth. Learn how to practice three easy principles: watch, wait and wonder.
COUPLES WORKSHOP/PARTNER UP AND SELF CARE (choose one date only): Stress can be hard on relationships and having a baby is no exception. Learn tips and tools to keep your relationship strong and healthy.
PMS EDUCATIONAL WORKSHOP: Explore the causes of PMS and learn ways to better manage and understand symptoms.
'I'M STRESSED TOO"-FATHERS GROUP: Utilize mindfullness to reduce stress and improve relationships with signficiant others.
MINDFULNESS BASED COGNITIVE TEHRAPY GROUP (MBCT): Learn how to handle the stressors of motherhood with patience, confidence and mindful acceptance.
*Groups are open to all RMH patients at no cost. Please register with the receptionist at the front desk or call (604) 875-2025.